Change your thoughts,
Change your life…

The ripple effect is so powerful!


Based in Montreal, I offer opportunities for facing life’s challenges, both personal and professional. The process is a catalyst for growth and overcoming adversity. See this as a time to make positive lasting changes. Create your own vision and I will join you on your journey



FOCUS & CHANGE INTERNATIONAL is a new venture – an integration of more than 40 years of experience, professional development and learning geared to help you make significant changes in your life.


Bring things into awareness.  Open pathways that allows you to shift thinking and clear what blocks you.Breakthrough the barriers that get in your way.  Learn how Perception is Projection and how to create a more positive life with greater happiness and satisfaction!

You can live life with better health, more joy and greater success!!

Dina Knellar-Gold Focus+Change

Dina Kneller-Gold, PSW, MFT
Social Worker, Psychotherapist,
NLP Coach, Hypnotherapist

FOCUS + CHANGE is about:

  • Pursuit of personal excellence
  • Moving forward
  • Learning new strategies and shifting perspectives
  • Facing fears that get in the way
  • Taking time to reflect how the past and present relate to the future
  • Taking time to assess, develop to increase quality of life
  • Taking control of your life

TOGETHER, we will explore:

  • How to reconnect to yourself and others
  • How to balance Work, Love and Play more than ever before
  • How you affect your environment, your planet
  • How you affect your health and well-being emotionally, physically and spiritually
  • How you affect your relationships personally and professionally
  • How you affect your productivity at work and work satisfaction

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Available by appointment for:

  • Individual Life Coaching sessions
  • Individual, Couple
  • Family Therapy
  • Skype and phone sessions,
Connect with me